Action is needed
07. June 2022
Our action is needed now! And may it be from a state of awareness and mindfulness

Our Ancestors
17. May 2022
Let us honor our ancestors for they live within us

Traditional Ukranian Headdress
17. April 2022
Within the midst of great suffering today, the Ukranian spirit and beauty forever shines. photo by Karin Vriese

Loving Presence
16. February 2022
Inhale "I love", Exhale "all of Me". Inhale "I love", Exhale "all of You".

Seeing Clearly
16. October 2021
Inhaling, I feel the tears I have cried. Exhaling, they have washed my being clean. Inhaling, my vision is clear. Exhaling, the Universe is inside of me.

25. August 2021
Inhaling – Listening deeply, I can hear the wind bells. Exhaling – Their melody soothes my soul. Inhaling – I can touch the Universe. Exhaling – I am the Universe.

04. May 2021
Dalai Lama receives Covid-19 vaccine
07. March 2021
The Dalai Lama commented, "So, in order to prevent some serious problems, this injection is very, very helpful, very good."

16. December 2020

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Mindfulness Educator