04. May 2021
Dalai Lama receives Covid-19 vaccine
07. March 2021
The Dalai Lama commented, "So, in order to prevent some serious problems, this injection is very, very helpful, very good."

16. December 2020

07. August 2020

20. February 2020
What would happen if we had a radically new leader for our nation; one who looked a little different (than what we have now), spoke truthfully and wisely, and compassionately acted upon the needs of all her citizens?

30. November 2019
Chronic body pain, “foggy” mental functioning, grief, loss, fear, death anxiety, and hopelessness can diminish our life force. Mindfulness contemplation, breathing and energizing parts of our body have shown to be scientifically effective in reducing physical pain and emotional suffering. My counseling sessions will include: guided imagery, increasing clarity and concentration, energizing the body, and mindfulness movement for freedom and greater energy sensitivity – can be done seated or...

24. September 2019
Many of us hold great anxiety around living, dying, public speaking and the major disruptors arising in our society. Join us in one or all of our classes as we dive deeply into: how they effect our lives, along with how to develop our awareness and skill-sets to be free. Community Education - Cascade Campus- NE Portland Information: 971-722-6266 https://www.pcc.edu/enroll/registration/non-credit-registration.html These three PCC courses can be taken Separately; or take as a Series and get a 20%...

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Mindfulness Educator