14. July 2018
MIND - depression, no energy, foggy/heavy head, can`t think clearly, can`t focus, no compassion, worry, fear, anxiety BODY - difficulty breathing, shoulder/neck pain, headaches, blurry eyes, stomach aches, indigestion, can`t sleep There are ways to transcend your suffering.

10. July 2018
Re-imagining death; facing your fears and death to live fully and happily; moving beyond emotional fatigue and energizing your body. Transformational workshop with Joseph Britton, July 29th, 1:00-3:00pm; Unity of Portland, 4525 Stark St, Portland, Or Fee: $20

06. July 2018
*Every thing that you love, you will eventually lose, but in the end, love will return in a different form.'*

16. May 2018
“Joseph spoke to our nursing students at Linfield College for our annual Professional Development night - an evening dedicated to promoting professional engagement and development in nursing. An important piece of becoming a nurse is staying centered and honest with yourself, as well as constantly checking in with your own mental health as we work with ill and dying populations. Joseph gave a great presentation around being with and transforming suffering, and how the nursing community can be...

20. April 2018
Breathing in, Breathing out. I feel it in my body, I feel it in my soul

17. March 2018
Reality and Truth are shifting events in time. The closer you get to one, the more the other shimmers. Photo by Dmitry Fisenko

22. February 2018
Our Influence. As John Wheeler, Physicist at Princeton University, and the one who coined the term "black hole" once said, "We live in a Participatory Universe where our minds are somehow deeply connected with the very fabric of space and time.

19. January 2018
I offered a few thoughts about the importance of shared values and beliefs at our first LinkedIn Local PDX meeting e.g. developo genuine relationships, respect one another, be a true role model, work collectively, no judgement and embrace diversity.

19. January 2018
We just began our first LinkedIn Local PDX group in Portland, OR. Our focus is on creating authentic friendships while supporting everyone in thriving financially and in well-being.

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Mindfulness Educator, Professional Presentation Coach