19. October 2022
The life energy of attraction plays with color. The flower and I create Beauty, together.

Monk and Anger
05. September 2022
"A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate. After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, saw that it was an empty boat, not tied up, floating in the...

05. September 2022
Don't take anything personally

Action is needed
07. June 2022
Our action is needed now! And may it be from a state of awareness and mindfulness

Our Ancestors
17. May 2022
Let us honor our ancestors for they live within us

Traditional Ukranian Headdress
17. April 2022
Within the midst of great suffering today, the Ukranian spirit and beauty forever shines. photo by Karin Vriese

Loving Presence
16. February 2022
Inhale "I love", Exhale "all of Me". Inhale "I love", Exhale "all of You".

Seeing Clearly
16. October 2021
Inhaling, I feel the tears I have cried. Exhaling, they have washed my being clean. Inhaling, my vision is clear. Exhaling, the Universe is inside of me.

25. August 2021
Inhaling – Listening deeply, I can hear the wind bells. Exhaling – Their melody soothes my soul. Inhaling – I can touch the Universe. Exhaling – I am the Universe.

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Mindfulness Educator