05. September 2022
"A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate. After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, saw that it was an empty boat, not tied up, floating in the...
07. June 2022
Our action is needed now! And may it be from a state of awareness and mindfulness
17. April 2022
Within the midst of great suffering today, the Ukranian spirit and beauty forever shines. photo by Karin Vriese
16. February 2022
Inhale "I love", Exhale "all of Me". Inhale "I love", Exhale "all of You".
16. October 2021
Inhaling, I feel the tears I have cried. Exhaling, they have washed my being clean. Inhaling, my vision is clear. Exhaling, the Universe is inside of me.
25. August 2021
Inhaling – Listening deeply, I can hear the wind bells. Exhaling – Their melody soothes my soul. Inhaling – I can touch the Universe. Exhaling – I am the Universe.
07. March 2021
The Dalai Lama commented, "So, in order to prevent some serious problems, this injection is very, very helpful, very good."