JAPAN - the most centenarians per capita in the world - 70,000; the highest life expectancy - 84 years (the USA - 79 years). Mindfulness in lifestyle, food, communication and compassion are major contributing factors.
MIND - depression, no energy, foggy/heavy head, can`t think clearly, can`t focus, no compassion, worry, fear, anxiety BODY - difficulty breathing, shoulder/neck pain, headaches, blurry eyes, stomach aches, indigestion, can`t sleep There are ways to transcend your suffering.
Re-imagining death; facing your fears and death to live fully and happily; moving beyond emotional fatigue and energizing your body. Transformational workshop with Joseph Britton, July 29th, 1:00-3:00pm; Unity of Portland, 4525 Stark St, Portland, Or Fee: $20
“Joseph spoke to our nursing students at Linfield College for our annual Professional Development night - an evening dedicated to promoting professional engagement and development in nursing. An important piece of becoming a nurse is staying centered and honest with yourself, as well as constantly checking in with your own mental health as we work with ill and dying populations. Joseph gave a great presentation around being with and transforming suffering, and how the nursing community can be...