A theme through-out my website is `reflections.` Is there anything that you see clearly? Wouldn`t it be so nice to understand the meaning behind all things you perceive, including the communication of others? In turn, do you project yourself in the most honest and clear way for others to see?

At times, it takes great will power to put ourselves forward to meet new people in a new group; or to speak before an audience of unknown faces, all the while being authentic and truly confident within. In these moments, internal questions arise: Will I be well-received or subtly rejected? Will they see the real me, or a reflection of something else? What is the real me?

Does the communication environment, you created, reflect your core values?

Your stomach condition, breathing, voice and clarity in thinking are good indications of whether or not you are aligned with your true self.

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Mindfulness Educator